Instead of buying a cheap unstable door frame mounted pull up bar i decided that i would manufacture my own bar to mount to the ceiling in my garage. Screw your pull up bar together before mounting it on the ceiling. How to build a pull up bar in your basement ehowcouk how to build a pull up bar in your basement.
how to build a pull up bar in basement
Pull up bar for an unfinished ceiling.
How to build a pull up bar in basement. Or you can do pull ups to where your head is going into the attic every rep. The elbow joints go on the ends of the longer piece of pipe. 10 pull ups bars you can install in your home gym handy owner. 2 1 inch floor flanges.
Our system has four flanges to connect to the wall two side bars to spread out the load and a center bar ready for pullup ing. Measure out the length you will need to be able to do pull ups without smacking your face into the ceiling. Sand the rough edges. 8 wood screws i got one pack of 14 screws and two packs of 12 screws nine total.
Pull ups will strengthen most of the major muscles in your upper body and because of this they are. How to build a pull up bar. Easily make and install a homemade pull up bar in your basement. 2 46 12 foot posts use treated lumber 1 4 foot 1 inch threaded pipe.
Measure 3 inches from the bottom of the boards and use the 1 12 inch spade bit to make a hole in both boards. Easy technique for installing a pull up bar in your basement. Pullup bars take a lot of weight especially if you flap around like a dying whale on them like i do. 1 tube of loctite threadlocker.
Materials to build a diy pull up bar. Hold it up to your ceiling and try to identify any looming errors before continuing to the final. The shorter pieces of pipe screw into the other ends of the elbow joints. Screw the flanges into the remaining exposed pipe ends.
You should now have an assembled pull up bar that isnt attached to anything. Cut two identical pieces of the 24 to the height at which youd like the bar to hang. This example is cut to 18 inches but it will vary depending on ceiling height and personal preference. If you will be using this setup for muscle ups and ring dips it is more important to get the length of the straps right for the muscle ups than it is the pull ups.
Grab your drill and sixteen screws four for each flange and head on over to your wall. It should look like a long rectangle with one side missing. This same process could be used to mount to.
